Menstrual Mentoring

A weekly space to come home to your body’s seasons and belong more deeply to yourself and the Earth.

As a Menstrual Mentor I guide souls home into embodied belonging. I hold space for a deeper relationship with both your inner and outer cyclical world, working with the menstrual cycle as compass and key.

In our sessions we tend to the living seasons within your body. We listen for the wisdom of your cycle day, harvesting the gifts and tending to any challenges or old wounds that arise. Practices may include ‘Journeying’, gentle movement, stillness, breath, and deep inner listening. I intend to always meet you exactly as you are.

I offer this work because it transformed and liberated my own life. As an AuDHDer living with PCOS, cycle awareness steadied my nervous system and welcomed back a regular rhythm after many years without one. I learnt the in depth Menstrual Cycle Awareness practice through The Red Schools ‘Menstruality Leadership Programme’. I continue to deepen into the practice as a ‘Menstruality Apprentice’ to founders of Red School; Alexandra Pope and Sjanie Hugo Wurlitzer. It is such an honour to continue the legacy of this reverent work in the world.

My intention is that through this mentoring process I will stand as an anchor to you through your time of practicing through menstruation who you are here to BE-come at Menopause. 

Through receiving this holding may you remember your belonging to both Human body and Earth Body. May you remember the unique gift that you are, may you be empowered to tend to your life in a cyclical way, and may you remember that LIFE CHOSE YOU to be here now.

  • We open with clarity: where you are in your cycle and what is alive in you today.

    We drop into guided practice: breath, movement or stillness, journeying, and listening.

    We track themes through your Inner Seasons, noticing the patterns and the medicine they bring.

    We close by mirroring what I witnessed in you, naming the growth I see, and offering a simple, doable way to integrate.

  • You want a kind, steady container to build a real relationship with your cycle.

    You live with PCOS, irregular cycles, or nervous system sensitivity (including ADHD/autism).

    You sense your cycle as a psycho-spiritual path and want grounded guidance.

    You love the idea of being held in a seasonal, nature-rooted way.

    • Language for your patterns, and permission to feel what you feel.

    • More nervous system regulation and a softer inner voice.

    • Cyclical tools you can lean on in daily life.

    • A deepening trust in who you are becoming.

“Imagine that throughout a Womans menstruating years she grows a fierce inner dignity about the uniqueness of who she is - a deep affirmation that comes through her mindful engagement with the Menstrual cycle. Through the years of cycle awareness she is supported to grow into her full capacity to take responsibility for who she is, and the world that she lives in.”

(A Pope & S.H Wurlitzer ‘Wild Power’ 2017)

13-week Cycle Immersion

Three cycles, weekly 60-minute sessions.

13 x guided sessions where we will unravel the mystery of the cycle together to receive the wisdom and listen to what is being communicated.

Investment: £650 pay-in-full or £217 x 3 monthly.

How we’ll work together (container agreements)

Sessions held online, same day/time each week where possible.

Reschedules with at least 24 hours’ notice. If the session is missed and 24 hours notice has not been given, then it is £50 to reschedule a session.

This work is educational and spiritual in nature. It does not replace medical care.

I will always meet you as you are. Your pace is welcome.

How to get started

Fill out the form below to apply and I will get back to you shortly. I would love to take this journey with you.

Apply Now

If you would like to enquire about Menstrual Mentorship, fill out the short form below and I will be in touch with you soon.